Tag Archive for: Work Stress

How to Build a Good Work-Life Balance? Read This

When you work a time-consuming job, it’s hard to find a good work-life balance. Often, employees find that they end up working more hours than normal or working off the clock to accomplish their tasks and goals. It’s important to have a good work-life balance, though, so you can be energized and renewed at work every day.

Set Clear Boundaries for Yourself-

One of the easiest ways to ensure you have a work-life balance is to set clear boundaries for yourself. Depending on your job and the tasks you have to perform, there are a variety of ways you can do this. One good example is to turn off your cell phone or not answer e-mails when you’re not at work. While it can be hard to disengage initially, you’ll find that taking this initial step will help in setting up your work-life balance.

Exercise Regularly-

Work can be stressful, and it’s easy to spend extra time at your workplace to catch up or get more done. This can often be counter-productive; increasing your stress, which in turn, reduces your productivity. Physical exercise combats stress. Make a point to schedule regular workouts. Once you get into the swing of working out, you will be more motivated to go on a regular basis.

Prioritize Self Care-

One reason why people struggle with a healthy work-life balance is that they don’t prioritize self-care. Self-care could include taking vacations, doing fun things on the weekend, or spending more time with family. When you start prioritizing self-care, you will develop a healthier work-life balance because you’ll have more of an incentive to do so.

If you are looking for a new job, which will allow you to prioritize a work-life balance more easily, contact Award Staffing. We will be able to help you find a job opportunity that is respectful of your time and outside commitments while still taking your skills and work experience into account. Want to learn more career tips and tricks – check our When Work Works blog.

Is Work Stressful? Here Are Some Ways to Relax

Without a doubt work can be stressful – for some, they internalize stress, while others put their stress out in the open. No matter what the cause of your stress, it is crucial to know to know; it’s just a job.

Your Job Isn’t Your Identity-

It’s sometimes hard to believe, but your job isn’t the most critical aspect of your life. Yes, it’s true that you spend a vast majority of your day-to-day at work, but your job should serve as a way for you to learn about what you are genuinely passionate about.

In no way, shape, or form should your job create unhappiness throughout your life. Your job shouldn’t hold you back from the things that honestly matter. If the stress of your job does, then you have a higher chance of experiencing burnout.

Does this sound like you? If so, then it is time to reevaluate both your job and identity together.

Taking a Break-

If you see your job taking more of your day, you should consider scheduling some time away from work. Dedicating a majority of your time and energy to work can’t be maintained. Taking time away can help you reset and recharge and support better mental health.

Here are some things to realize – First, you are just one person. It’s a hard pill to swallow, but if you’re not the owner of the company you work for, the business will continue without you if you are gone for a few days. It is alright to take a step back and allow yourself to participate in hobbies that leave you feeling rejuvenated. Give yourself a chance to recharge can help you to be more productive over the long-term.

Being Stressed Doesn’t Mean Success-

There is a misconception out there that being stressed means, you are successful. Sometimes successful people may be stressed, being stressed doesn’t mean that you are successful. It doesn’t make you any more important in any way that is meaningful to your career.

While some stress at work is healthy, it shouldn’t take over your life. If you can’t seem to escape it, it could be time to find a new job opportunity. If you are looking for a job that lets you work and still have time for things that are important in your life, the recruiters at Award Staffing can help you explore new jobs. Contact us to see what is available in your area today. Want to learn more career tips and tricks – check our When Work Works blog.